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Khao Lak Muay Thai & Muay Boran
Authentic Muay Thai training in a relaxed beach town in Phang Nga
Best for
All Levels
Sessions / day
2 sessions
Packages
6 options
Stay
1 session
From
THB 300
Confirmation
Within 24h
Best For
Training Packages
Select a package to request your booking
Why Train Here
Ex-pro trainers with 700+ combined fights
All trainers are former champions and active fighters. They bring real fight experience into every session.
All levels welcome
Beginner to pro — trainers adapt the intensity and focus to your experience and goals.
Tropical training paradise
Khao Lak's heat and humidity boost fitness and conditioning. Train hard, recover on the beach.
Meet the Trainers
Former champions and active fighters sharing real experience in every session.
Kru Padu
Head Trainer & World Champion
700+ combined fights
Former World Champion focused on sharing Muay Thai knowledge. Leads technique-focused sessions with precision and passion.
Kru Top
Active Fighter & Muay Extreme Belt Holder
Active fighter and former Muay Extreme belt holder. Brings fresh, modern fight strategies into training.
Kru Dang
Senior Trainer
Technical, patient, detail-focused coach specializing in beginner development and fundamentals.
Kru On
Trainer
20+ years teaching experience. Calm coaching style, great at breaking down complex techniques for new students.
Kru Jum
Trainer
Muay Khao style specialist with 40 years of Muay Thai and 500+ fights. Energetic trainer known for creative pad work combinations.
Kru Nan
Trainer
High-intensity, technical, conditioning-focused trainer. Helps fighters build endurance and mental toughness.
Kru Yu
Trainer
Fitness-focused with smooth padwork. Connects well with younger and intermediate fighters.
What a Typical Session Looks Like
Each session follows a structured format designed for all levels. Trainers adapt the intensity to your experience — beginners get extra guidance on fundamentals, while advanced fighters can push harder. Students do not need to book group classes in advance and can simply show up.
Optional running before class
Early birds can join a short run to warm up before the session begins.
10 min skipping
Jump rope to build coordination, footwork, and cardiovascular endurance.
10 min warm-up & stretching
Dynamic stretches and mobility work to prepare your body for training.
4–5 rounds bag work
Work your combinations on the heavy bags. Trainers circulate to give feedback.
4–5 rounds pad work
Train one-on-one with a trainer holding Thai pads. Focus on technique and power.
Technique demonstration or fitness circuits
Group technique drills or conditioning circuits depending on the day.
Optional sparring
Controlled, trainer-supervised sparring for those ready to apply their skills.
Cool-down & stretching
Static stretches and recovery to end the session.
Training Schedule
Morning
08:00–10:00
Afternoon
16:00–18:00
Days
Monday–Saturday
Rest Day
Sunday (private lessons permitted)
What's Included
Facilities
Equipment
Training + Stay Options
This gym can help arrange nearby accommodation through local partners. Request your preferred training dates and we'll confirm available stay options before payment.
Standard Package
Air-conditioned room within walking distance of the gym. Simple, clean, and comfortable.
- ✓Air conditioning
- ✓Fridge
- ✓Private bathroom with hot water
- ✓Free Wi-Fi
- ✓Walking distance to gym
- ✓Self-catering
THB 8,900/week
THB 21,900/month
Deluxe Package
Deluxe AC room with daily cleaning and optional breakfast. Step up from standard with more amenities.
- ✓Deluxe AC room
- ✓Fridge
- ✓Kettle
- ✓Coffee/tea in room
- ✓Private bathroom with hot water
- ✓Free Wi-Fi
- ✓Walking distance to gym
- ✓Daily cleaning
- ✓Breakfast optional
THB 19,900/week
Luxury Package
Beachfront deluxe room with breakfast included. Premium recovery and relaxation.
- ✓Beachfront deluxe room
- ✓Air conditioning
- ✓Fridge
- ✓Kettle
- ✓Coffee/tea in room
- ✓Private bathroom with hot water
- ✓Free Wi-Fi
- ✓Breakfast included
- ✓Daily cleaning
- ✓15–20 minutes walk from gym
THB 24,900/week
Location
Map coming soon
Khao Lak, Thailand
34/19 Moo 6, Khuekkhak, Takua Pa, Phang Nga 82220
Nearby
Reviews
New partner on MuayMatch
This gym is newly listed on MuayMatch. We're currently collecting verified guest feedback from bookings made through our platform.
Good to Know
No payment is required when submitting a request. MuayMatch confirms availability with the gym first.
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Similar Camps
Ready to start your Muay Thai journey?
Request your training spot and we'll confirm availability directly with the gym.
From
THB 300